~~~ Probiotics deliver Cellular Bio-Availability. Vitamins Protocol provide Healing Nutrients. Synergy for Cure. Heal Chronic Conditions. ~~~
Lactobacillus acidophilus is your friend. They are the most common bacteria found in probiotics supplement. They live in the intestines and vagina. They are your best bet for protection against bad bacteria. They help prevent disease cause by these bad bacteria.
How? Probiotics bacteria breaks down food in the intestine, producing lactic acid and hydrogen peroxide acting as antidote toward bad bacteria propagation.
When a doctor prescribe antibiotics, probiotics is recommendation as supplement to counter the side effects of antibiotics. Antibiotics kills all bacteria indiscriminately, whether good or bad, causing an imbalance condition in the intestine and upsetting the flora equilibrium. Probiotics helps restore the balance by implanting the necessary healthy bacteria.
Other species of good bacteria exist. They include L. bulgaricus, L. casei, L. reuteri, Lactobacillus GG, Bifidobacterium longum, Bifidobacterium bifidum, Streptococcus thermophilus and Saccharaomyces boulardii yeast.
Supplementing probiotics with prebiotics has many benefits too. Prebiotics are soluble fibre of plants and fruits, also goats milk, helping probiotics to thrive in the intestine. Prebiotics are also called FOS (fructo-oligosaccharides) good complex-sugar of fruits and vegetables including honey.
The natural dietary sources of good friendly bacteria are found in yogurt, kefir milk, fermented cheese, miso, tempeh, sauerkraut, kimchi and pickled vegetables. Prebiotics taken in conjunction with probiotic food promotes culturing of a friendly colony. That is why babies must feed on breast milk. Onions, tomatoes, bananas, barley, garlic and wheat are good sources of prebiotics too.
Probiotic bacterium that colonize our gastrointestinal environment promotes strength our autoimmune system. Without which, we become infested with pathogenic bacteria that can cause us to become sick, even dead if it becomes chronic.
We owe our health by feeding ourselves with the right food, diet and probiotic supplements. This way our immune system can then protect us from unfriendly attacks. Out gut health is the focal point of our immune system. Take good care of it, you are in good stead.